Deciding to live a healthy and fit life is the most important decision you can make on your quest to improve your quality of life. Your health and fitness is a mental choice. The leading causes of death and disease in modern society are those associated with lifestyle choice.
Choose to smoke and use tobacco products and you also choose to increase your risk of lung cancer and heart disease. The average smoker's life is 10 years shorter than someone who does not smoke.
Choose to abuse alcohol and you also choose to increase your risk of liver disease and certain forms of cancer. Choose to drink moderately and you choose to have better health than those who drink heavily or abstain from drinking at all.
Choose to be inactive and to have a poor diet and you also choose to increase your risk of diabetes, heart disease, and obesity. Choose to exercise and eat a healthy diet and you choose to have more energy, feel better, and sleep better.
Your health is your choice alone. Decide today to take responsibility for your life and to live a healthy lifestyle and reap the benefits of your choice.
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