I'm pleased to announce that each week I will be posting a video of one of my favorite exercises on my website. The exercise for this week is the Seated Low Row. This exercise helps you to build and shape your upper back. The back is the largest muscle group in the upper body and probably the most neglected. Strengthening your upper back causes you to have better posture and to look better in your clothes.
Visit my website at http://www.fit-to-be.com/Health---Fitness-Links.html to view the proper technique for this exercise.
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