50 and Feeling Good

I'm starting a blog because I'm 50 years old and I feel as great as I did at age 25. I just beat a 15 year old running back in sprint drills on Thursday.

I don't have any of the aches and pains that my contemporaries complain about. I want everyone to know that they can be healthy, fit, and full of energy at any age. It's a matter of making healthy choices each day.